Author: Deepa

Introduction Motherhood is a journey full of joy, love and sometimes unexpected emotional challenges. Many new mothers find themselves overwhelmed, questioning their feelings, or unsure about their identity after childbirth. Therapy can be a powerful tool to help you discover yourself, understand your emotions, and navigate the complexities of motherhood. 1. Therapy as a Mirror […]

Pregnancy is a time filled with joy, curiosity, and—unfortunately—plenty of confusion. Family, friends, and society often share well-meaning advice, but not all of it is based on science. For expecting mothers, understanding the difference between pregnancy facts and myths is essential for making safe, informed choices that support both physical and emotional wellbeing. At Maaanaya, […]

Returning to work after maternity leave can feel like stepping into a brand-new chapter one that is exciting, overwhelming, emotional and empowering all at once. For many new moms, the maternity leave transition brings mixed feelings: the joy of getting back into a routine, the guilt of leaving your baby, the pressure to perform at […]

Welcoming a baby brings joy, love, and unforgettable moments—but it also brings unexpected changes to a mother’s mind and body. One of the most common yet least discussed challenges is postpartum brain fog. Many new mothers describe it as feeling mentally slow, forgetful, or disconnected from their usual sharpness. At Maaanaya, we believe every mother […]

Childbirth is powerful. Life-changing. Beautiful. But it can also be overwhelming and emotionally intense. While society often celebrates the physical recovery — pain management, rest, nutrition, mobility — there is another equally important journey that remains in the shadows: the mental recovery of the mother. At Maaanaya, we believe that a mother’s well-being is the […]

Motherhood has always been a powerful, beautiful journey — filled with love, growth, and endless learning. But in today’s fast-paced, hyper-connected world, modern motherhood is evolving. The expectations, the roles, and even the definition of being a “good mom” are being reimagined. At Maaanaya, we believe it’s time to celebrate this change — to recognize […]

What is Perinatal Depression? Perinatal depression is a serious mood disorder that affects women during pregnancy (prenatal period) and after childbirth (postpartum period). It goes beyond the typical “baby blues,” involving persistent sadness, anxiety, or emotional detachment that interferes with daily life and bonding with the baby. This form of maternal depression can affect a […]

Motherhood is often celebrated as one of the most beautiful journeys in life. But behind the smiles, cuddles, and milestones, lies a reality that is often overlooked—the health and wellness of mothers themselves. Too often, maternal wellness is seen as optional or secondary, when in truth, it is a fundamental right. At Maaanaya, we believe […]

Motherhood is often portrayed as a time filled with joy, love, and bonding with your newborn. While these moments are real, what’s rarely discussed is the overwhelming emotional rollercoaster many new moms experience. Postpartum depression (PPD) affects 1 in 7 mothers worldwide, yet countless women suffer in silence because of stigma, shame and misinformation. At […]