Motherhood is often portrayed as a time filled with joy, love, and bonding with your newborn. While these moments are real, what’s rarely discussed is the overwhelming emotional rollercoaster many new moms experience. Postpartum depression (PPD) affects 1 in 7 mothers worldwide, yet countless women suffer in silence because of stigma, shame and misinformation.
At Maaanaya, we’re on a mission to change that narrative. Let’s separate myths from facts about PPD so that every mom feels seen, supported, and empowered to get the help she deserves.
Myth 1: Postpartum depression is just the baby blues.
Fact: The “baby blues” are very common, affecting up to 80% of new moms in the first two weeks postpartum. Symptoms like irritability, mood swings, and tearfulness usually fade with rest and support.
PPD, however, is different. It’s more intense, lasts longer, and can appear anytime in the first year after delivery. Without proper support, it can affect your well-being and your ability to bond with your baby.
Myth 2: Good moms don’t get depressed.
Fact: Postpartum depression is a medical condition, not a reflection of your parenting skills. Hormonal changes, physical recovery, sleep deprivation, and emotional stress can all play a role. You are still a good mom if you need help—seeking care makes you even stronger.
Myth 3: If you love your baby, you shouldn’t feel sad or anxious.
Fact: Love for your baby and depression can exist at the same time. Many moms with PPD deeply care for their little one but struggle with guilt, hopelessness, or anxiety. Your feelings don’t define your love—they’re a sign you deserve more support.
Myth 4: Postpartum depression happens right after birth.
Fact: PPD doesn’t follow a strict timeline. While some women notice symptoms early, others develop depression weeks or even months after delivery. That’s why ongoing mental health check-ins are so important for moms, not just at the six-week postpartum visit.
Myth 5: You should be able to handle it on your own.
Fact: Motherhood is not meant to be a solo journey. Asking for help is not weakness—it’s courage. Support from family, friends, doctors, and wellness platforms like Maaanaya can make all the difference.
Myth 6: Only first-time moms experience PPD.
Fact: Postpartum depression can affect any mom, whether it’s your first baby or your third. Each pregnancy, delivery, and postpartum experience is unique.
Myth 7: Therapy and medication mean you’re weak.
Fact: Seeking treatment is a sign of strength and self-love. Therapy provides tools to cope, while medication (if needed) can help regulate brain chemistry. Millions of mothers recover fully with professional help.
Why Talking About PPD Matters
When myths go unchallenged, moms may suffer in silence, fearing judgment or rejection. By normalizing conversations around postpartum mental health, we can:
Reduce stigma and shame.
Encourage early detection and treatment.
Build stronger support networks for families.
At Maaanaya, we believe mental wellness is just as important as physical recovery.
How Maaanaya Supports Postpartum Mental Health
We designed Maaanaya to be a safe space for mothers to get the support they deserve, whenever and wherever they need it.
Here’s how we can help:
Expert Mental Health Guidance: Access qualified counselors, therapists, and wellness professionals.
Mom Community Support: Connect with other mothers who understand your journey.
Mindfulness & Self-Care Tools: Guided meditations, stress management techniques, and self-care tips.
Educational Content: Easy-to-read resources on postpartum health, parenting, and emotional wellness.
24/7 Availability: Because motherhood doesn’t follow a 9-to-5 schedule.
Final Thoughts
If you’re struggling emotionally after childbirth, remember you are not alone, and it’s not your fault. PPD is common, treatable, and nothing to be ashamed of. With open conversations, professional support, and a nurturing community, you can heal and rediscover the joy of motherhood.
At Maaanaya, we’re here to walk this journey with you—every step of the way. Because when moms thrive, families flourish.
